{"id":428,"date":"2017-01-07T22:27:52","date_gmt":"2017-01-07T20:27:52","guid":{"rendered":"http:\/\/fatihsoysal.com\/blog\/?p=428"},"modified":"2018-02-09T21:47:46","modified_gmt":"2018-02-09T19:47:46","slug":"yazilimcilar-icin-altin-degerinde-7-saglikli-ipucu","status":"publish","type":"post","link":"https:\/\/fatihsoysal.com\/blog\/yazilimcilar-icin-altin-degerinde-7-saglikli-ipucu\/","title":{"rendered":"Yaz\u0131l\u0131mc\u0131lar \u0130\u00e7in Alt\u0131n De\u011ferinde 7 Sa\u011fl\u0131kl\u0131 \u0130pucu"},"content":{"rendered":"<p>Programc\u0131lar, genellikle yapt\u0131klar\u0131 i\u015fi severek yapan, yo\u011fun \u00e7al\u0131\u015fan\u00a0insanlard\u0131r. Ancak bu demek de\u011fildir ki, sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 d\u00fc\u015f\u00fcnmeyece\u011fiz. Tamam tamam o kli\u015feyi kullanmayaca\u011f\u0131m, yaz\u0131n\u0131n ba\u015f\u0131nda benim hakk\u0131mda k\u00f6t\u00fc \u015feyler d\u00fc\u015f\u00fcnmenizi istemem. Konumuza d\u00f6nelim.\u00a0\u00d6nce fiziksel ve zihinsel sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 koruyaca\u011f\u0131z ki\u00a0maksimum potansiyelimize ula\u015fabilelim.\u00a0\u0130\u015fte bundan dolay\u0131 size bu makalede \u00f6nemli birka\u00e7 tavsiyede bulunaca\u011f\u0131m. Uygulay\u0131p uygulamamak sizin elinizde tabi.<\/p>\n<p><strong>1- Oturma stilinize dikkat edin!<\/strong><\/p>\n<p>Zay\u0131f duru\u015f uzun bir s\u00fcre boyunca kronik s\u0131rt a\u011fr\u0131s\u0131 ve potansiyel olarak ciddi bel problemlerine\u00a0neden olabilir. Tavsiyem iyi ve\u00a0rahat bir sandalyeye yat\u0131r\u0131m yap\u0131n. Sandalyenizi se\u00e7erken sandalyenin arkas\u0131n\u0131n\u00a0k\u00fcrek kemiklerinizi\u00a0kavrad\u0131\u011f\u0131ndan\u00a0emin olun.<\/p>\n<p><strong>2- Daha fazla su i\u00e7in<\/strong><\/p>\n<p>Evet evet, bildi\u011fimiz i\u00e7me suyu. \u00a0Su i\u00e7mek, cips ve \u00e7ikolata gibi sa\u011fl\u0131ks\u0131z aperitiflerden otlanmay\u0131 b\u0131rakman\u0131n harika bir yoludur. Hem kilo da yapm\u0131yor bildi\u011fin \u00fczere. B\u00f6ylece i\u015ften yorgun arg\u0131n \u00e7\u0131k\u0131p, sa\u00e7ma sapan spor salonlar\u0131na bir ton para vermek zorunda da kalmazs\u0131n ama de\u011fil mi?<\/p>\n<p><strong>3- \u015eekerli i\u00e7ecekleri hemen kesin.\u00a0(Genelde de az \u015feker kullan\u0131n)<\/strong><\/p>\n<p>\u015eekerli i\u00e7ecekler\u00a0size k\u0131sa vadeli bir katk\u0131 sa\u011flayabilir, kan \u015fekerini artt\u0131r\u0131r vs. bunlar\u0131 duymu\u015fsunuzdur. Ancak uzun vadede size \u00e7ok b\u00fcy\u00fck s\u0131k\u0131nt\u0131lar \u00e7\u0131karacakt\u0131r. Bir\u00e7ok \u00e7al\u0131\u015fma, \u015fekerli\u00a0i\u00e7eceklerinin sa\u011fl\u0131k \u00fczerinde olumsuz etkileri olabilece\u011fini ileri s\u00fcrd\u00fc. \u00d6rne\u011fin <a href=\"http:\/\/www.medicalnewstoday.com\/articles\/276411.php\" target=\"_blank\">Medical News Today<\/a> taraf\u0131ndan bildirilen bir 2013 tarihli \u00e7al\u0131\u015fmada, \u015fekerli i\u00e7ecekler\u00a0sa\u011fl\u0131kl\u0131 yeti\u015fkinlerin kalp fonksiyonlar\u0131n\u0131 de\u011fi\u015ftirirken, bir ba\u015fka \u00e7al\u0131\u015fmada \u015fekerli i\u00e7ecek\u00a0t\u00fcketimini sigara gibi sa\u011fl\u0131ks\u0131z davran\u0131\u015flarla ili\u015fkilendirdi. Buna enerji i\u00e7ecekleri de dahil.<\/p>\n<p>\u015eekersiz i\u00e7eceklere y\u00f6nelmek sizin i\u00e7in biraz zor olabilir. Ama al\u0131\u015fmaya \u00e7al\u0131\u015f\u0131n. (\u00c7ay ve kahve i\u00e7in)<\/p>\n<p>Bunun yerine sa\u011fl\u0131kl\u0131 alternatif i\u00e7eceklerimiz var. Bunlara y\u00f6nelebilirsiniz. Evde yap\u0131labilecek sa\u011fl\u0131kl\u0131 i\u00e7ecekler haz\u0131rlayabilirsiniz.<\/p>\n<p><strong>4- Erken kalk\u0131n, yol al\u0131n<\/strong><\/p>\n<p>Bu konu \u00f6nemli. Ba\u015far\u0131 i\u00e7in mutlaka planl\u0131 ya\u015famal\u0131s\u0131n\u0131z. Bir zamanlar d\u00fcnyan\u0131n en b\u00fcy\u00fck \u015firketini y\u00f6neten CEO&#8217;lar\u0131n uyanma saatlerini okumu\u015ftum. Belki siz de g\u00f6rm\u00fc\u015fs\u00fcn\u00fczd\u00fcr. San\u0131r\u0131m en ge\u00e7 uyanan\u0131 sabah 8&#8217;de uyan\u0131yordu.<\/p>\n<p>Herkesin g\u00fcne ba\u015flamak i\u00e7in farkl\u0131 yollar\u0131 vard\u0131r, spor salonuna gitme, e-postalar\u0131n\u0131z\u0131 okuma, iyi bir kahvalt\u0131 etme\u00a0ve g\u00fczel bir du\u015f almak gibi. Mutlaka bir standard\u0131 yakalamaya \u00e7al\u0131\u015f\u0131n.<\/p>\n<p><strong>5- Kahve ve \u00e7ay i\u00e7meyi abartmay\u0131n<\/strong><\/p>\n<p>Evet, kahve de\u011fil de, g\u00fcnde 6-7\u00a0kupa \u00e7ay i\u00e7en biriydim. Bunu\u00a0zamanla, g\u00fcnde en fazla 4&#8217;e d\u00fc\u015f\u00fcrd\u00fcm. Bundan fazlas\u0131n\u0131n bir s\u00fcre sonra verimlili\u011fimi olumsuz etkiledi\u011fini fark ettim. Daha fazla kahve i\u00e7enler de bunlar\u0131 ya\u015fayacakt\u0131r. Bildi\u011finiz \u00fczere ikisinde de y\u00fckl\u00fc miktarda kafein mevcut.<\/p>\n<p>G\u00fcnl\u00fck kafein kullan\u0131m\u0131 500 mg\u00a0\u00fcst\u00fc sa\u011fl\u0131\u011f\u0131n\u0131za etki edebilir. Peki bunlar neler?<\/p>\n<ul>\n<li>Uykusuzluk<\/li>\n<li>Sinirlilik<\/li>\n<li>Huzursuzluk<\/li>\n<li>Sinirlilik<\/li>\n<li>Mide bozuklu\u011fu<\/li>\n<li>H\u0131zl\u0131 kalp at\u0131\u015f\u0131<\/li>\n<\/ul>\n<p>Yo\u011fun kahve veya \u00e7ay i\u00e7mek yerine, su, taze meyve sular\u0131\u00a0i\u00e7meyi deneyebilirsiniz.<\/p>\n<p><strong>6-\u00a0Bilgisayar ba\u015f\u0131nda ne yiyip ne i\u00e7ti\u011finize dikkat edin<\/strong><\/p>\n<p>Fast-food, lezzetli\u00a0ve pratik. Hemen karn\u0131n\u0131z\u0131 doyurup i\u015finize d\u00f6nebilirsiniz. \u00a0Ancak bunun bir de sa\u011fl\u0131k boyutu var bildi\u011finiz gibi. Sadece fast food de\u011fil &#8211; y\u00fcksek \u015fekerli ve y\u00fcksek karbonhidratl\u0131 g\u0131dalardan ka\u00e7\u0131nmal\u0131s\u0131n\u0131z, g\u00fcn boyunca siz \u00e7al\u0131\u015f\u0131rken onlar h\u0131zl\u0131ca ya\u011fa d\u00f6n\u00fc\u015f\u00fcr. Hareket etmiyorsunuz \u00e7\u00fcnk\u00fc.<\/p>\n<p><strong>7- Koddan uzakla\u015f\u0131n ve ekrandan zaman zaman\u00a0ayr\u0131l\u0131n<\/strong><\/p>\n<p>Ekrana \u00e7ok uzun s\u00fcre bakmak, kronik yorgunlu\u011fa, konsantre olma yetene\u011finin azalmas\u0131na, g\u00f6zleri \u00e7ok yormaya\u00a0ve di\u011fer olumsuz belirtilere yol a\u00e7abilir. 5 dakika boyunca y\u00fcr\u00fcy\u00fcn ve daha sonra geri d\u00f6n\u00fcn. \u00d6zellikle uzun s\u00fcre u\u011fra\u015ft\u0131\u011f\u0131n\u0131z bir problemi \u00e7\u00f6zemedi\u011finizde bilgisayar ba\u015f\u0131ndan ayr\u0131l\u0131n. Kafan\u0131z\u0131 da\u011f\u0131tmaya \u00e7al\u0131\u015f\u0131n, problemi daha kolay \u00e7\u00f6zd\u00fc\u011f\u00fcn\u00fcz\u00fc bir s\u00fcre sonra g\u00f6receksiniz.<\/p>\n<p>\u00d6rne\u011fin a\u015fa\u011f\u0131daki durumu defalarca ya\u015fad\u0131\u011f\u0131m\u0131 hat\u0131rl\u0131yorum. Yaln\u0131z buradaki arkada\u015f unutuyor \ud83d\ude42<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-429\" src=\"https:\/\/fatihsoysal.com\/blog\/wp-content\/uploads\/2017\/01\/PhD-Comic.png\" alt=\"phd-comic\" width=\"612\" height=\"253\" srcset=\"https:\/\/fatihsoysal.com\/blog\/wp-content\/uploads\/2017\/01\/PhD-Comic.png 612w, https:\/\/fatihsoysal.com\/blog\/wp-content\/uploads\/2017\/01\/PhD-Comic-300x124.png 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/><\/p>\n<p>Mola ile alakal\u0131 kullan\u0131lan birka\u00e7 metot var.\u00a0<a href=\"https:\/\/tomato-timer.com\/\" target=\"_blank\"><em>Pomodoro<\/em> Technique Timer<\/a> gibi. Ben kullanmad\u0131m hi\u00e7, dilerseniz bir g\u00f6z atabilirsiniz.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"Programc\u0131lar, genellikle yapt\u0131klar\u0131 i\u015fi severek yapan, yo\u011fun \u00e7al\u0131\u015fan\u00a0insanlard\u0131r. Ancak bu demek de\u011fildir ki, sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 d\u00fc\u015f\u00fcnmeyece\u011fiz. Tamam tamam o&hellip;","protected":false},"author":1,"featured_media":434,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"csco_page_header_type":"","csco_page_load_nextpost":"","csco_page_subscribe_form":"","csco_page_contact_form":"","footnotes":""},"categories":[10],"tags":[106],"class_list":{"0":"post-428","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-yazilim","8":"tag-yazilimcilar-icin-altin-degerinde-7-saglikli-ipucu","9":"cs-entry","10":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.5 (Yoast SEO v25.3.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yaz\u0131l\u0131mc\u0131lar \u0130\u00e7in Alt\u0131n De\u011ferinde 7 Sa\u011fl\u0131kl\u0131 \u0130pucu - Kodlar\u0131n Gizemli D\u00fcnyas\u0131<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fatihsoysal.com\/blog\/yazilimcilar-icin-altin-degerinde-7-saglikli-ipucu\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yaz\u0131l\u0131mc\u0131lar \u0130\u00e7in Alt\u0131n De\u011ferinde 7 Sa\u011fl\u0131kl\u0131 \u0130pucu\" \/>\n<meta property=\"og:description\" content=\"Programc\u0131lar, genellikle yapt\u0131klar\u0131 i\u015fi severek yapan, yo\u011fun \u00e7al\u0131\u015fan\u00a0insanlard\u0131r. Ancak bu demek de\u011fildir ki, sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 d\u00fc\u015f\u00fcnmeyece\u011fiz. 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