{"id":22649,"date":"2025-05-31T00:45:15","date_gmt":"2025-05-30T21:45:15","guid":{"rendered":"https:\/\/fatihsoysal.com\/blog\/daha-sonra-duzeltirim-3-ay-sonraki-pismanlik\/"},"modified":"2025-05-31T00:45:15","modified_gmt":"2025-05-30T21:45:15","slug":"daha-sonra-duzeltirim-3-ay-sonraki-pismanlik","status":"publish","type":"post","link":"https:\/\/fatihsoysal.com\/blog\/daha-sonra-duzeltirim-3-ay-sonraki-pismanlik\/","title":{"rendered":"Daha Sonra D\u00fczeltirim: 3 Ay Sonraki Pi\u015fmanl\u0131k"},"content":{"rendered":"<p><body><\/p>\n<p>Daha Sonra D\u00fczeltirim: 3 Ay Sonraki Pi\u015fmanl\u0131k<\/p>\n<p>Hepimizin ba\u015f\u0131na gelmi\u015ftir. K\u00fc\u00e7\u00fck bir sorunla kar\u015f\u0131la\u015f\u0131r\u0131z ve &#8220;Daha sonra d\u00fczeltirim,&#8221; deriz.  Ancak  &#8220;daha sonra&#8221;  genellikle hi\u00e7 gelmez. \u00dc\u00e7 ay sonra ayn\u0131 sorunla bo\u011fu\u015furken kendimizi buluruz ve o anki pi\u015fmanl\u0131\u011f\u0131m\u0131z tarifsizdir. Bu durum, hem ki\u015fisel hayat\u0131m\u0131z\u0131 hem de profesyonel ya\u015fam\u0131m\u0131z\u0131 olumsuz etkiler.  Bu makalede, bu yayg\u0131n sorunun alt\u0131nda yatan psikolojik mekanizmalar\u0131 inceleyecek ve \u00fcstesinden gelmek i\u00e7in pratik \u00e7\u00f6z\u00fcmler sunaca\u011f\u0131z.<\/p>\n<p>\u00d6ncelikle, ertelemenin neden bu kadar yayg\u0131n oldu\u011funu anlamak \u00f6nemlidir.  Bazen basit bir tembellikten kaynaklan\u0131r.  Ancak \u00e7o\u011fu zaman, daha b\u00fcy\u00fck bir korku veya belirsizlik yatar altta.  G\u00f6rev zor g\u00f6r\u00fcn\u00fcr, becerilerimizden \u015f\u00fcphe ederiz ya da ba\u015far\u0131s\u0131z olmaktan korkar\u0131z. Bu korkular, ertelemeyi &#8220;g\u00fcvenli&#8221; bir se\u00e7enek haline getirir.  Bununla birlikte, erteleme uzun vadede \u00e7ok daha b\u00fcy\u00fck sorunlara yol a\u00e7ar.  \u00c7\u00fcnk\u00fc sorun b\u00fcy\u00fcr ve \u00e7\u00f6z\u00fcm\u00fc daha da zorla\u015f\u0131r.  \u00dcstelik, s\u00fcrekli erteleme, \u00f6z g\u00fcvenimizi zedeler ve stres seviyemizi y\u00fckseltir.<\/p>\n<p>Peki, bu k\u0131s\u0131r d\u00f6ng\u00fcy\u00fc nas\u0131l k\u0131rabiliriz?  \u0130\u015fte birka\u00e7 pratik \u00e7\u00f6z\u00fcm:<\/p>\n<ul>\n<li><b>G\u00f6revleri k\u00fc\u00e7\u00fck par\u00e7alara b\u00f6l\u00fcn:<\/b> B\u00fcy\u00fck bir proje, ba\u015flang\u0131\u00e7ta korkutucu g\u00f6r\u00fcnebilir.  Ancak, daha k\u00fc\u00e7\u00fck, daha y\u00f6netilebilir par\u00e7alara b\u00f6l\u00fcnd\u00fc\u011f\u00fcnde, daha az korkutucu ve daha az zaman al\u0131c\u0131 hale gelir.  Bu da ba\u015flama motivasyonunu art\u0131r\u0131r.<\/li>\n<li><b>Somut hedefler belirleyin:<\/b> &#8220;Daha sonra d\u00fczeltirim&#8221; yerine, belirli bir zaman dilimi i\u00e7inde tamamlanmas\u0131 gereken somut hedefler belirleyin.  \u00d6rne\u011fin, &#8220;yar\u0131n \u00f6\u011fleden \u00f6nce raporun ilk tasla\u011f\u0131n\u0131 tamamlayaca\u011f\u0131m&#8221; gibi.<\/li>\n<li><b>\u00d6d\u00fcl sistemleri olu\u015fturun:<\/b>  Kendinize k\u00fc\u00e7\u00fck \u00f6d\u00fcller verin.  Bir g\u00f6revi tamamlad\u0131ktan sonra, kendinizi sevdi\u011finiz bir \u015feyle \u00f6d\u00fcllendirmek, motivasyonunuzu art\u0131r\u0131r.<\/li>\n<li><b>Yard\u0131m isteyin:<\/b> Bazen, ba\u015fkalar\u0131ndan yard\u0131m istemekten \u00e7ekiniriz.  Ancak, birinden yard\u0131m istemek, \u00f6zellikle zorland\u0131\u011f\u0131m\u0131z g\u00f6revlerde, olduk\u00e7a etkili bir \u00e7\u00f6z\u00fcmd\u00fcr.<\/li>\n<li><b>Zaman y\u00f6netimi tekniklerini uygulay\u0131n:<\/b> Pomodoro tekni\u011fi veya Eisenhower matrisi gibi zaman y\u00f6netimi teknikleri, zaman\u0131n\u0131z\u0131 daha etkili bir \u015fekilde kullanman\u0131za ve \u00fcretkenli\u011finizi art\u0131rman\u0131za yard\u0131mc\u0131 olabilir.<\/li>\n<\/ul>\n<p>Unutmay\u0131n ki,  &#8220;daha sonra d\u00fczeltirim&#8221; yakla\u015f\u0131m\u0131, asl\u0131nda sorunun daha da k\u00f6t\u00fcle\u015fmesine yol a\u00e7ar.  Bu al\u0131\u015fkanl\u0131ktan kurtulmak i\u00e7in, k\u00fc\u00e7\u00fck ad\u0131mlar atmak ve yukar\u0131da belirtilen \u00e7\u00f6z\u00fcmleri uygulamaya koymak olduk\u00e7a \u00f6nemlidir.  Zaman y\u00f6netimi konusunda daha fazla bilgi edinmek i\u00e7in <a href=\"https:\/\/fatihsoysal.com\">fatihsoysal.com<\/a> adresini ziyaret edebilirsiniz.<\/p>\n<p>Sonu\u00e7 olarak,  &#8220;Daha sonra d\u00fczeltirim&#8221;  c\u00fcmlesini hayat\u0131m\u0131zdan \u00e7\u0131karmak,  hem ki\u015fisel hem de profesyonel hayat\u0131m\u0131zda daha fazla ba\u015far\u0131 ve huzur sa\u011flamam\u0131za yard\u0131mc\u0131 olacakt\u0131r. Bu basit de\u011fi\u015fiklik, uzun vadede b\u00fcy\u00fck bir fark yaratacakt\u0131r.  Sistemli bir \u015fekilde \u00e7al\u0131\u015fmak ve k\u00fc\u00e7\u00fck ad\u0131mlarla ilerlemek, b\u00fcy\u00fck hedeflere ula\u015fman\u0131n en etkili yoludur.<\/p>\n<p>Bu makalede ele ald\u0131\u011f\u0131m\u0131z konu,  \u00e7o\u011fumuzun ya\u015fad\u0131\u011f\u0131 bir deneyimdir.  Umar\u0131m bu \u00f6neriler size yard\u0131mc\u0131 olur ve &#8220;daha sonra&#8221;n\u0131n getirdi\u011fi pi\u015fmanl\u0131ktan kurtulman\u0131z\u0131 sa\u011flar.  Ba\u015far\u0131lar!<\/p>\n<h3>#Etiketler<\/h3>\n<p>#erteleme #i\u015f erteleme #zaman y\u00f6netimi #\u00fcretkenlik #pi\u015fmanl\u0131k #motivasyon #daha sonra #problem \u00e7\u00f6zme #Fatih Soysal<\/p>\n<p><\/body><br \/>\n<\/html><\/p>\n","protected":false},"excerpt":{"rendered":"Daha Sonra D\u00fczeltirim: 3 Ay Sonraki Pi\u015fmanl\u0131k Hepimizin ba\u015f\u0131na gelmi\u015ftir. K\u00fc\u00e7\u00fck bir sorunla kar\u015f\u0131la\u015f\u0131r\u0131z ve &#8220;Daha sonra d\u00fczeltirim,&#8221;&hellip;","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"csco_page_header_type":"","csco_page_load_nextpost":"","csco_page_subscribe_form":"","csco_page_contact_form":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-22649","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-genel","7":"cs-entry","8":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.5 (Yoast SEO v25.3.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Daha Sonra D\u00fczeltirim: 3 Ay Sonraki Pi\u015fmanl\u0131k<\/title>\n<meta name=\"description\" content=\"Hepimizin ba\u015f\u0131na gelmi\u015ftir. K\u00fc\u00e7\u00fck bir sorunla kar\u015f\u0131la\u015f\u0131r\u0131z ve &quot;Daha sonra d\u00fczeltirim,&quot; deriz. Ancak &quot;daha sonra&quot; genellikle hi\u00e7 gelmez. \u00dc\u00e7 ay sonra ayn\u0131 sorunla bo\u011fu\u015furken kendimizi buluruz ve o anki pi\u015fmanl\u0131\u011f\u0131m\u0131z tarifsizdir. Bu durum, hem ki\u015fisel hayat\u0131m\u0131z\u0131 hem de profesyonel ya\u015fam\u0131m\u0131z\u0131 olumsuz etkiler. Bu makalede, bu yayg\u0131n sorunun alt\u0131nda yatan psikolojik mekanizmalar\u0131 inceleyecek ve \u00fcstesinden gelmek i\u00e7in pratik \u00e7\u00f6z\u00fcmler sunaca\u011f\u0131z.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fatihsoysal.com\/blog\/daha-sonra-duzeltirim-3-ay-sonraki-pismanlik\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Daha Sonra D\u00fczeltirim: 3 Ay Sonraki Pi\u015fmanl\u0131k\" \/>\n<meta property=\"og:description\" content=\"Hepimizin ba\u015f\u0131na gelmi\u015ftir. K\u00fc\u00e7\u00fck bir sorunla kar\u015f\u0131la\u015f\u0131r\u0131z ve &quot;Daha sonra d\u00fczeltirim,&quot; deriz. Ancak &quot;daha sonra&quot; genellikle hi\u00e7 gelmez. \u00dc\u00e7 ay sonra ayn\u0131 sorunla bo\u011fu\u015furken kendimizi buluruz ve o anki pi\u015fmanl\u0131\u011f\u0131m\u0131z tarifsizdir. Bu durum, hem ki\u015fisel hayat\u0131m\u0131z\u0131 hem de profesyonel ya\u015fam\u0131m\u0131z\u0131 olumsuz etkiler. 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Bu durum, hem ki\u015fisel hayat\u0131m\u0131z\u0131 hem de profesyonel ya\u015fam\u0131m\u0131z\u0131 olumsuz etkiler. 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