{"version":"1.0","provider_name":"Kodlar\u0131n Gizemli D\u00fcnyas\u0131","provider_url":"https:\/\/fatihsoysal.com\/blog","author_name":"Fatih Soysal","author_url":"https:\/\/fatihsoysal.com\/blog\/author\/fatihsoysal\/","title":"Yoga ve Meditasyon: \u00d6\u011frenciler \u0130\u00e7in Daha \u0130yi Uyku","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Gv3GdrCK67\"><a href=\"https:\/\/fatihsoysal.com\/blog\/yoga-ve-meditasyon-ogrenciler-icin-daha-iyi-uyku\/\">Yoga ve Meditasyon: \u00d6\u011frenciler \u0130\u00e7in Daha \u0130yi Uyku<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/fatihsoysal.com\/blog\/yoga-ve-meditasyon-ogrenciler-icin-daha-iyi-uyku\/embed\/#?secret=Gv3GdrCK67\" width=\"600\" height=\"338\" title=\"&#8220;Yoga ve Meditasyon: \u00d6\u011frenciler \u0130\u00e7in Daha \u0130yi Uyku&#8221; &#8212; Kodlar\u0131n Gizemli D\u00fcnyas\u0131\" data-secret=\"Gv3GdrCK67\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","description":"\u00d6\u011frencilik, yo\u011fun ve stresli bir d\u00f6nemdir. S\u0131nav bask\u0131s\u0131, sosyal bask\u0131, finansal endi\u015feler ve uyku d\u00fczensizli\u011fi, \u00f6\u011frencilerin uyku kalitesini olumsuz etkileyen fakt\u00f6rler aras\u0131ndad\u0131r. Yeterince uyumamak, \u00f6\u011frenme kapasitesini, odaklanmay\u0131, motivasyonu ve genel sa\u011fl\u0131\u011f\u0131 olumsuz etkiler. Bu noktada yoga ve meditasyon, \u00f6\u011frencilerin uyku kalitesini art\u0131rmak i\u00e7in etkili bir \u00e7\u00f6z\u00fcm sunmaktad\u0131r."}