{"version":"1.0","provider_name":"Kodlar\u0131n Gizemli D\u00fcnyas\u0131","provider_url":"https:\/\/fatihsoysal.com\/blog","author_name":"Fatih Soysal","author_url":"https:\/\/fatihsoysal.com\/blog\/author\/fatihsoysal\/","title":"Uykusuzluk Mu? Koyunlar\u0131 Saymay\u0131 Deneyin!","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"huVU1BAp6V\"><a href=\"https:\/\/fatihsoysal.com\/blog\/uykusuzluk-mu-koyunlari-saymayi-deneyin\/\">Uykusuzluk Mu? Koyunlar\u0131 Saymay\u0131 Deneyin!<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/fatihsoysal.com\/blog\/uykusuzluk-mu-koyunlari-saymayi-deneyin\/embed\/#?secret=huVU1BAp6V\" width=\"600\" height=\"338\" title=\"&#8220;Uykusuzluk Mu? Koyunlar\u0131 Saymay\u0131 Deneyin!&#8221; &#8212; Kodlar\u0131n Gizemli D\u00fcnyas\u0131\" data-secret=\"huVU1BAp6V\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","description":"Uykuya dalmakta zorlan\u0131yor musunuz? Pek \u00e7ok ki\u015fi, uykusuz gecelerde \"koyun sayma\" y\u00f6ntemini duymu\u015ftur. Ancak bu y\u00f6ntem ger\u00e7ekten i\u015fe yar\u0131yor mu? \u00d6ncelikle belirtmeliyim ki, koyun sayman\u0131n etkisi ki\u015fiden ki\u015fiye de\u011fi\u015febilir. Baz\u0131lar\u0131 i\u00e7in sakinle\u015ftirici bir etki yarat\u0131rken, baz\u0131lar\u0131 i\u00e7inse zihni daha da me\u015fgul ederek uykuyu uzakla\u015ft\u0131rabilir. Bu nedenle, koyun sayman\u0131n sihirli bir \u00e7\u00f6z\u00fcm oldu\u011funu d\u00fc\u015f\u00fcnmemek \u00f6nemlidir. Ancak, do\u011fru \u015fekilde uyguland\u0131\u011f\u0131nda, etkili bir uykuya dalma tekni\u011fi olabilir."}