{"version":"1.0","provider_name":"Kodlar\u0131n Gizemli D\u00fcnyas\u0131","provider_url":"https:\/\/fatihsoysal.com\/blog","author_name":"Fatih Soysal","author_url":"https:\/\/fatihsoysal.com\/blog\/author\/fatihsoysal\/","title":"1147. G\u00fcn: Stresle Ba\u015f Etme Yollar\u0131","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"vJ76xNpjif\"><a href=\"https:\/\/fatihsoysal.com\/blog\/1147-gun-stresle-bas-etme-yollari\/\">1147. G\u00fcn: Stresle Ba\u015f Etme Yollar\u0131<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/fatihsoysal.com\/blog\/1147-gun-stresle-bas-etme-yollari\/embed\/#?secret=vJ76xNpjif\" width=\"600\" height=\"338\" title=\"&#8220;1147. G\u00fcn: Stresle Ba\u015f Etme Yollar\u0131&#8221; &#8212; Kodlar\u0131n Gizemli D\u00fcnyas\u0131\" data-secret=\"vJ76xNpjif\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","description":"G\u00fcnl\u00fck ya\u015fam\u0131n yo\u011fun temposu, \u00e7o\u011fumuzun stresin pen\u00e7esinde k\u0131vranmas\u0131na neden oluyor. \u00d6ncelikle \u015funu belirtmeliyim ki, stres tamamen hayat\u0131m\u0131zdan \u00e7\u0131kar\u0131labilecek bir durum de\u011fil. Aksine, belirli d\u00fczeyde stres, motivasyonumuzu art\u0131ran ve bizi harekete ge\u00e7iren bir g\u00fc\u00e7t\u00fcr. Ancak a\u015f\u0131r\u0131 stres, hem bedensel hem de ruhsal sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 olumsuz etkiler. Bu y\u00fczden stresle ba\u015f etmeyi \u00f6\u011frenmek, daha sa\u011fl\u0131kl\u0131 ve dengeli bir ya\u015fam s\u00fcrmek i\u00e7in olduk\u00e7a \u00f6nemlidir."}